🩸 My Uterus Is Screaming and So Is My Group Chat

Let’s talk about the unique blend of chaos that is ADHD + Summer + Group Chats + Period Pain.

In this week’s episode, we dive headfirst into everything that makes this season extra... saturated. From RSVP regret to the emotional weight of 47 ongoing chats, summer can feel like an Olympic sport for the chronically overstimulated.

🧠 ADHD + Summer = Nope

Sara's thriving because sports are finally over. Eve? Surviving thanks to gel pens and hanging on by a uterus thread. We talk about how the first week of summer is sacred — the decompression zone — where we do absolutely nothing on purpose.

“I tell my kid: this is the week where we rest. Like mandatory rest. Do crafts, read books, sure — but no plans. Nada.”

📱 Group Chats Are a Scourge

If you've ever RSVP’d yes, spent an hour picking an outfit, and then canceled last minute due to existential dread… you're in the right place.
We’re also dissecting the 14 apps required just to attend a single birthday party. Spoiler: it’s a lot.

“There are subgroup chats of group chats. Why are there subgroup chats of group chats?!”

We talk:

• The emotional math of attending a BBQ

• Why 9 PM invites feel like hate crimes

• That one time Eve thought Team Snap was Snapchat (understandable, honestly)

🥩 BBQ Season Survival Tips

Including:

• Pre-eating before a potluck (critical)

• Bringing your own snacks like the adult you are

• Setting a two-hour social timer and ghosting without guilt

“This is not a day-to-night look. I am coming for the burger and I am going home.”

🎧 Listen Now

Whether you're hiding from group chats or bleeding out on your couch, this one’s for you.
Hit play on My Uterus Is Screaming and So Is My Group Chat wherever you listen to podcasts. Or, as always — tap below:

👉 Listen on All Major Platforms 

🔖 Episode Highlights:

• [00:03:00] First week of summer: do nothing

• [00:07:50] New gel pens & journaling goals

• [00:14:00] Summer events feel like emotional marathons

• [00:20:00] Potlucks, RSVPs & 9 PM party invites

• [00:28:00] Social battery logic (aka why we leave early)

💬 Relatable? Exhausted just from reading this post?
Tag us @burntoutperfectionist and tell us what makes your group chat unbearable this summer.