Spring Reset: How to Refresh Your Goals and Stay Motivated
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March is here, and you know what that means—winter is packing its bags, the sun is stretching a little longer in the sky, and everything suddenly feels within reach. It’s that magical time when the air is still frosty in the morning, but by midday, the sun is out, baby! And with that sunshine comes the energy to reset, refresh, and shake off the winter slump.
Maybe your New Year’s resolutions have faded into the background (no judgment, it happens), or maybe you’re just ready to embrace the new season with fresh motivation. Either way, spring is the perfect time to reset your goals, declutter your space, and infuse some new energy into your daily routine.
1. Refresh Your Goals
Just like swapping out heavy winter coats for lighter layers, it’s time to adjust your goals for the season. What felt important in January might need tweaking now that your energy levels are shifting.
- Reassess: Take a look at the goals you set earlier in the year. Are they still relevant? Do they need adjusting?
- Break It Down: If a goal felt too big before, try breaking it into smaller, manageable steps.
- Celebrate Small Wins: Motivation builds with momentum. Give yourself credit for what you have accomplished!
2. Spring Clean Your Space = Spring Clean Your Mind
There’s something about decluttering that just clears your mental space, too.
- Swap out winter decor for fresh spring touches—think pastel pillows, floral scents, and lighter, brighter vibes.
- Organize your workspace to make it a place that inspires creativity and focus.
- Clean out your closet and donate what you don’t wear—because a fresh wardrobe can work wonders for your mindset.
3. Soak Up the Sun and Move Your Body
The sun is finally making a comeback, and that means it’s time to get outside! More sunlight = more vitamin D = more energy and better moods.
- Take a walk in the fresh air and let the new season inspire you.
- Try a new workout or outdoor activity—hiking, biking, or even yoga in the park.
- Use the longer days to your advantage and incorporate movement into your routine.
4. Embrace a ‘New Season, New Habits’ Mindset
Spring is a time of growth—flowers bloom, trees get their leaves back, and you can, too. Instead of pressuring yourself with big changes, focus on small, enjoyable shifts that add up over time.
- Swap out heavy comfort foods for fresh, seasonal meals.
- Start journaling or meditating for a few minutes a day.
- Pick up a new hobby or revisit one that got lost in the winter blues.
5. Give Yourself Grace
Not every day will feel like a bright, fresh start—and that’s okay. Some days, allergies hit hard, or motivation just isn’t there. The key is to keep going, even in small ways.
- Set realistic expectations for yourself.
- If you have an off day, don’t let it derail you—just pick back up when you can.
- Remember: Spring is about renewal, not perfection.
Listen While You Reset!
We’ve got tons of podcast episodes to help you through these moments—whether you need motivation, productivity tips, or just something to keep you company while you refresh your space and mindset.
Here are some of our favorites to get you started:
Winter Blues - Self Care
Fresh Starts and Creative Focus
and More !
Your Spring Reset Starts Now
As the sun comes out and the world starts waking up again, take this as your sign to do the same. Refresh your goals, embrace the new season, and move forward with the energy of a fresh start.
🌸 Ready to take action? Listen to an episode, set a small goal, and share your spring reset with us! Let’s get it!
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