Why Does Spring Make Us Want to Reinvent Ourselves? (And Why That’s Okay)
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Spring is here, and suddenly, you feel the urge to reinvent your entire life. One minute, you’re ready to declutter your entire house; the next, you’re signing up for a half-marathon (even though you haven’t run since high school gym class). 😅
If this sounds familiar, you’re not alone. In this week’s episode of Burnt Out Perfectionist, we’re diving into the chaos of spring transitions—from ADHD motivation swings to the guilt trip of spring cleaning—and why seasonal changes make us crave a reset.
So, if you’ve ever wondered why spring makes you want to clean, reorganize, and completely overhaul your life (while also needing a nap), keep reading. 🌿
🌞 Why Spring Makes You Want to Reinvent Yourself
You’re not imagining it—spring literally boosts your motivation.
Research shows that longer daylight hours trigger your brain to produce more serotonin—the feel-good chemical responsible for boosting mood and energy. 🌤️ This is why you suddenly feel the urge to clean out your entire closet or sign up for random activities you’d never consider in the winter.
But it’s not just biological—it’s emotional too:
- 🌷 New season, fresh start: Spring feels like a second chance at your New Year’s goals (because, let’s be real, January was a blur).
- 🌿 More sunlight, more energy: Warmer weather makes you crave movement and change—even if you’re usually a homebody.
- 🌸 Seasonal FOMO: Seeing everyone on social media spring-cleaning and thriving creates low-key pressure to “get it together.”
✅ Pro Tip: It’s okay to ride the seasonal motivation wave—just don’t burn yourself out trying to do everything at once.
🧹 Spring Cleaning Without the Overwhelm
Ah yes, spring cleaning guilt—because apparently, “real adults” started deep-cleaning their baseboards in February. 😵💫
For ADHD brains, the pressure of seasonal cleaning can be overwhelming. Instead of getting stuck in decision paralysis, try bite-sized cleaning wins:
- 🛏️ Start with an easy-win room: Tackle a small, manageable space like the bathroom. It’s quick to clean, which gives you an instant boost of accomplishment.
- 📦 Use the bag method: ADHD-friendly hack—grab a reusable bag for each room or floor and toss items that belong elsewhere. This makes decluttering way less overwhelming.
- ⏱️ Set a 15-minute timer: Spring cleaning doesn’t have to be an all-day event. Short bursts of effort prevent burnout and keep you moving.
✅ Key Tip: It’s okay if your “spring cleaning” is just wiping down your fridge door and calling it a day. Small wins still count.
🍓🔥 Spring Cravings: Why Your Taste Buds Change with the Season
Ever notice how spring makes you crave lighter, fresher foods? You’re not imagining it—it’s science.
As the weather warms up, your body naturally craves more hydrating and refreshing foods, which is why berries, salads, and citrus flavors suddenly taste amazing.
In this week’s episode, we debate the ultimate seasonal craving:
- 🍓 Team Berry: Sweet, tart, and bursting with flavor—strawberries, blueberries, and raspberries just hit differently in spring. Plus, they’re the perfect snack straight from the carton. 😎
- 🌶️ Team Spicy: Because sweating from hot sauce counts as a detox, right? 🌡️🔥
✅ Spring Eating Tips:
- Hydrate smarter: Warmer weather = more dehydration. Level up your water game with electrolytes or infuse it with berries for extra flavor.
- Seasonal snacks = instant joy: Fresh berries with a drizzle of honey? Chef’s kiss. 👩🍳💋
😴 Spring Motivation Swings: Why You’re Either Energized or Exhausted
Here’s the thing about spring motivation—it’s wildly inconsistent. One day, you’re hyper-productive and ready to conquer the world. The next, you need a two-hour nap just to function. 😴
Blame it on time changes, shifting routines, and sensory overload from brighter, busier days. 🌿
✅ ADHD-Friendly Spring Motivation Hacks:
- 💤 Naps are self-care: If your body is screaming for rest, listen to it. Spring naps are a form of productivity—we promise.
- 📋 Side-quest your chores: Instead of forcing yourself to deep-clean, embrace ADHD “side quests”—like reorganizing your spice rack for no reason.
- 🎵 Music = motivation fuel: Swap your cozy winter lo-fi playlist for upbeat, energizing tunes to boost your spring productivity.
🌿 How to Embrace the Spring Reset (Without the Burnout)
Feeling the pressure to transform your entire life this spring? Let it go. You don’t have to do everything at once.
✅ Instead, focus on micro-resets:
- 🌷 Small space refresh: Rearrange your bedroom, add a plant, or swap out decor—it’s a simple reset without the overwhelm.
- 📝 Micro-habit shifts: Add one small change to your routine (like a 10-minute stretch or a water-drinking reminder).
- 🎧 Playlist upgrade: Create a spring energy playlist to boost your mood while tackling small tasks.
🎧 Listen to the Full Episode of Burnt Out Perfectionist
Want more laughs, relatable chaos, and ADHD-friendly tips for surviving spring? Listen to this week’s episode of Burnt Out Perfectionist for our hilarious takes on spring cleaning guilt, ADHD motivation swings, and the watermelon vs. spicy food debate.
🔗 Listen Now & Join the Conversation:
👉 YouTube: @burntoutperfectionist
👉 Spotify
👉 Apple Podcasts
🔥 Drop a comment: Are you in full spring reset mode or still hibernating with naps? 🌞🛏️
#SpringReset #ADHDLife #SeasonalMotivation #SpringCleaning #SelfCare #ProductivityHacks #PodcastLife