Blog
The 30-Day “Doable” Challenge: Small Habits, Bi...
Small habits, big results. This 30-day challenge keeps it simple with five daily actions—read, move, create, clean, and take a mindful moment. Perfect for busy lives and ADHD-friendly routines, plus...
The 30-Day “Doable” Challenge: Small Habits, Bi...
Small habits, big results. This 30-day challenge keeps it simple with five daily actions—read, move, create, clean, and take a mindful moment. Perfect for busy lives and ADHD-friendly routines, plus...
Summer Wrap and Seasonal Switch
Ever walked into Michaels in June, ready for summer vibes, only to be greeted by a 6-foot skeleton and glittery pumpkins? Yeah — same. Retail stores may be prepping for...
Summer Wrap and Seasonal Switch
Ever walked into Michaels in June, ready for summer vibes, only to be greeted by a 6-foot skeleton and glittery pumpkins? Yeah — same. Retail stores may be prepping for...
🧠 Brain Dumping My Way Back to Sanity
brain dump, ADHD brain, mental overload, burnout recovery, declutter your mind, brain dump ritual, ADHD routines, overwhelmed millennial
🧠 Brain Dumping My Way Back to Sanity
brain dump, ADHD brain, mental overload, burnout recovery, declutter your mind, brain dump ritual, ADHD routines, overwhelmed millennial
CD Samplers & Food Court Grief: A Nostalgic Div...
This week on Burnt Out Perfectionist, we’re talking about the deep cuts of nostalgia — like CD samplers from the mall, crushed lime soda, and the tragedy of discontinued mashed...
CD Samplers & Food Court Grief: A Nostalgic Div...
This week on Burnt Out Perfectionist, we’re talking about the deep cuts of nostalgia — like CD samplers from the mall, crushed lime soda, and the tragedy of discontinued mashed...
Trying to Catch Some Sleep — But Still Struggling
Sleep doesn’t come easy for me—and I know I’m not alone. Over the years, I’ve tried just about everything to improve my sleep, and while I’m no expert, I’ve found...
Trying to Catch Some Sleep — But Still Struggling
Sleep doesn’t come easy for me—and I know I’m not alone. Over the years, I’ve tried just about everything to improve my sleep, and while I’m no expert, I’ve found...
I Can’t Keep a Routine… But I’ll Build a Cult A...
We can’t stick to a routine… but give us a new planner and we’ll organize our imaginary life like it’s our job. In this ep, we spiral (lovingly) into the...
I Can’t Keep a Routine… But I’ll Build a Cult A...
We can’t stick to a routine… but give us a new planner and we’ll organize our imaginary life like it’s our job. In this ep, we spiral (lovingly) into the...